How to do Mandukasan (Frogs Poses)


#Mandukasana #Bhekasana #FrogsPoses Partner :- Ritika's Yoga Websiite:- ritikashah.in Note: Consult a doctor before beginning an exercise regime Strengthens: Human back Stretches: Abdomen, Thorax, Thigh, Inguinal region, Ankle, Throat, Psoas major muscle Preparatory poses: Ustrasana, Dhanurasana, Supta Virasana Also known as: Frog pose

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