Raviya Fitness

#Vriksasana #TreePoses #YogaForBeginners Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: Consult a doctor before beginning an exercise regime Strengthens: Thigh, Vertebral column, Calf, Ankle Stretches: Thorax, Thigh, Inguinal region, Shoulder Preparatory poses: Trikonasana, Virabhadrasana II, Baddha Koṇāsana Pose type: standing Also known as: Vrksasana, Tree pose

#Virabhadrasana #WarriorPose #YogaPosesForWeightLoss Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: This asana should be avoided by practitioners who have a weak heart. Consult a doctor before beginning an exercise regime. Strengthens: Thigh, Human back, Calf, Ankle, Shoulder, Arm Stretches: Lung, Thorax, Thigh, Inguinal region, Navel, Neck, Calf, Ankle, Shoulder Preparatory poses: Virabhadrasana II, Adho mukha svanasana, MORE Follow-up poses: Virabhadrasana I Follow-up poses: Virabhadrasana II Follow-up poses: Virabhadrasana III Pose type: Standing Also known as: Warrior 1 pose, Warrior I pose Also known as: Warrior 2 pose, Warrior II pose Also known as: Warrior 3 pose, Warrior III pose

#Trikonasana #TrianglePose #UtthitaTrikonasana Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime. Strengthens: Knee, Thigh, Ankle Stretches: Hip, Hamstring, Thorax, Knee, Vertebral column, Thigh, Inguinal region, Calf, Ankle, Shoulder Preparatory poses: Vriksasana, Tadasana Also known as: Utthita Trikonasana, Extended triangle pose, Triangle pose

#Marjariasana #CatPose #YogaForBeginners Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: Consult a doctor before beginning an exercise regime Stretches: Neck, Back torso Preparatory poses: Balasana, Garudasana Follow-up poses: Bitilasana Pose type: Core Also known as: Cat pose

#UttanaShishosana #PuppyPose #YogaForBeginners Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: Consult a doctor before beginning an exercise regime Stretches: Vertebral column, Shoulder Preparatory poses: Adho mukha svanasana, Virasana Follow-up poses: Balasana Pose type: Forward bend Also known as: Extended puppy pose Keyword :- Puppy Pose - Yoga for Beginners How to do Extended puppy pose - Uttana Shishosana How to do Puppy Pose | Yoga Tutorial Day 2 | 30 Poses 30 Days

#Mandukasana #Bhekasana #FrogsPoses Partner :- Ritika's Yoga Websiite:- ritikashah.in Note: Consult a doctor before beginning an exercise regime Strengthens: Human back Stretches: Abdomen, Thorax, Thigh, Inguinal region, Ankle, Throat, Psoas major muscle Preparatory poses: Ustrasana, Dhanurasana, Supta Virasana Also known as: Frog pose