How to do Triangle Poses | Trikonasana in Hindi | Yoga Poses For Weight Loss | Yoga For Beginners

#Trikonasana #TrianglePose #UtthitaTrikonasana Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: Those with posterolateral disc herniation may find the twisting in this asana challenges the back. The asana should not be practiced by those suffering from back conditions. Consult a doctor before beginning an exercise regime. Strengthens: Knee, Thigh, Ankle Stretches: Hip, Hamstring, Thorax, Knee, Vertebral column, Thigh, Inguinal region, Calf, Ankle, Shoulder Preparatory poses: Vriksasana, Tadasana Also known as: Utthita Trikonasana, Extended triangle pose, Triangle pose

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