How to do Mandukasan (Puppy Poses)


#UttanaShishosana #PuppyPose #YogaForBeginners
Partner :- Ritika's Yoga Websiite:- ritikashah.in Benefit :- Note: Consult a doctor before beginning an exercise regime Stretches: Vertebral column, Shoulder Preparatory poses: Adho mukha svanasana, Virasana Follow-up poses: Balasana Pose type: Forward bend Also known as: Extended puppy pose Keyword :- Puppy Pose - Yoga for Beginners How to do Extended puppy pose - Uttana Shishosana How to do Puppy Pose | Yoga Tutorial Day 2 | 30 Poses 30 Days

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